Dry January help can launch your new year with healthier habits. Passing up that glass of wine or sipping on seltzer instead of a cocktail can also bring about some significant (and immediate) health benefits.
We all want to do the right thing and lead healthy lifestyles, but what should we do when we read conflicting, confusing or downright scary news reports about the safety of a medication, a promising new diet or a habit that can add 15 years to your life?
There’s no limit to what our devices can connect us to these days. Curated new wardrobes, targeted fitness plans, personalized vitamins, specialized beauty supplies—we can get it all delivered with a click.
Could our screens connect us to better health, too?
Let’s begin by saying…your vagina is perfect. This part of your human body is well-designed, low-maintenance and even able to adjust to changes in your body as you age.