Knowledge is power. Stay informed. Stay healthy.

Women have known for years that getting enough vitamin D is important to ensure bone health and prevent osteoporosis. Researchers have also noted over the years that vitamin D may be useful to help treat menopause symptoms and ward off a variety of illnesses.

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the bad.

As the leading cause of death for women in the US, heart disease is no longer considered a “man’s disease.” And, with heart disease patients at greater risk for serious infection from COVID-19, now more than ever, women with heart disease should take extra precautions to stay healthy.

If you find yourself losing sleep and feeling more anxious during these times, you’re not alone. One recent study found that 77% of Americans report losing sleep because of stress, anxiety or loneliness during the pandemic.