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Knowledge is power. Stay informed. Stay healthy.

The Facts on Intermittent Fasting

Every few years a new fad diet makes its rounds in the news and social media feeds. The latest buzzworthy approach to weight loss is intermittent fasting.

Intermittent fasting (IF) is just what the name suggests: It is a cycled pattern of eating and not eating (fasting).

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Sleep Meds Not Always a Dream Come True

It’s no secret that we – Americans, and especially women – aren’t getting enough sleep. It might be tempting to seek help in the form of a pill, either with a prescription sleep medication or an over-the-counter dietary supplement. But the research tells us to proceed carefully.

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