Every few years a new fad diet makes its rounds in the news and social media feeds. The latest buzzworthy approach to weight loss is intermittent fasting.
Intermittent fasting (IF) is just what the name suggests: It is a cycled pattern of eating and not eating (fasting).
Sunscreen is an important step in protecting your skin from the sun’s damaging rays – and reducing your risk of developing skin cancer.
It’s no secret that we – Americans, and especially women – aren’t getting enough sleep. It might be tempting to seek help in the form of a pill, either with a prescription sleep medication or an over-the-counter dietary supplement. But the research tells us to proceed carefully.
New treatment options give hope to chronic migraine suffers that can not only treat the acute symptoms, but hopefully, prevent headaches from occurring.