As the sun sets earlier each day, the dark nights stretch on and the chilly air sneaks in. Colder weather can bring with it a mix of emotions. While some people anticipate the cozy comforts of wintertime you may find yourself struggling with sadness or feeling depressed, also known as the winter blues. 

The start of a new year is often seen as a time of fresh beginnings and optimism. However, for many individuals, dealing with grief during this period can present its own set of challenges. It is crucial to recognize and honor the emotions tied to grief in the new year, seeking ways to navigate through it with compassion and self-care.

Here at Ms.Medicine, we are dedicated to improving the standard of care for women. But we believe that everyone deserves exceptional healthcare. That's why we strive to ensure that the men in our lives also get the exceptional care they deserve. It is crucial to break down the barriers and stigmas associated with men's health issues and encourage men to take a proactive approach to their well-being. This comprehensive guide will explore the statistics and facts surrounding men's health, shedding light on various aspects that impact their overall health and quality of life.

No matter our age or state of health, there are six key factors that play a critical role in our health. Often simple and overlooked, these fundamentals build upon one another as the foundation to keep us healthy and help us recover from disease. If you find yourself wondering how to better manage or maintain your health, consider the following elements:

We all feel stressed, worried, or a little blue from time to time. But, when those feelings persist and begin to interfere with our daily lives, it can take a toll on our physical health and relationships.

Summer is a time to unwind and enjoy being unscheduled for both parents and children. In the blink of an eye, it seems, fall is upon us. The anticipation of school and schedules can be anxiety provoking for us all. How can we make this transition easier for our kids and support their mental health?

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the bad.