As the sun sets earlier each day, the dark nights stretch on and the chilly air sneaks in. Colder weather can bring with it a mix of emotions. While some people anticipate the cozy comforts of wintertime you may find yourself struggling with sadness or feeling depressed, also known as the winter blues. 

No matter our age or state of health, there are six key factors that play a critical role in our health. Often simple and overlooked, these fundamentals build upon one another as the foundation to keep us healthy and help us recover from disease. If you find yourself wondering how to better manage or maintain your health, consider the following elements: