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Ms.Medicine Blog
The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.
The Importance Of Healthy Eating & Exercise
The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice. Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.