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Ms.Medicine Blog

The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.

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NUTRITION Tara Derington NUTRITION Tara Derington

Eat Your Way to Better Skin Health This Summer

As the summer sun beams down, it's crucial to prioritize your skin health, and what better way to do that than through your diet? With an abundance of hydrating and nutrient-rich foods available during the warmer months, you can boost your summer skincare routine from the inside out. Imagine achieving that radiant summer glow simply by enjoying delicious seasonal fruits and vegetables! In this guide, we’ll explore the best foods to incorporate into your diet for optimal skincare, ensuring you feel confident and vibrant all summer long.

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NUTRITION Tara Derington NUTRITION Tara Derington

The Power of Colorful Eating: How Fruits and Vegetables Boost Women's Health

Dive into a colorful world of nutrition as we explore the impact of incorporating a rainbow of fruits and vegetables into your daily meals. Discover the significance of various hues in your food choices and the vital role they play in enhancing women's health. From vibrant reds to rich purples, each color offers a unique set of benefits for your well-being. Join us as we unravel the secrets of colorful eating and empower you to make informed and healthy choices for a vibrant lifestyle ahead.

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NUTRITION Lisa Larkin | MD, FACP, NCMP, IF NUTRITION Lisa Larkin | MD, FACP, NCMP, IF

How to Create Your Custom Green Smoothie

Create your perfect green smoothie with this easy guide! Learn to balance leafy greens, fruits, and superfoods for a nutritious and delicious drink. We'll walk you through choosing the right base, adding protein, and boosting flavor. Whether you're a smoothie novice or looking to refresh your routine, this post will help you craft a personalized green smoothie that suits your taste and health goals. Discover how to make your daily dose of vitamins and minerals a treat you'll look forward to every morning!

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NUTRITION Kora Mattingly NUTRITION Kora Mattingly

Heart-Healthy Nutrition

We are focusing on one of the most critical aspects of overall health - the heart. Maintaining a healthy heart is essential for a long and vibrant life. Thankfully, there are numerous heart-healthy foods that can be easily incorporated into your daily diet to support cardiovascular health. Let's explore some of these nutritious and delicious options!

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NUTRITION Amy Roberts | MD NUTRITION Amy Roberts | MD

Food Journals: Green Bean Salad with Feta & Tomatoes

As working parents, many of us struggle with coming up with healthy, easy-to-make meals that both kids and adults will eat.  I find that I often fall into the rut of eating the same monotonous meals over and over.  In an effort to find a better balance and have the whole family participate we are starting Food Journals!  It is a great way to get the kids involved and try new things.  Our first recipe turned out great.  We are grading it based on taste and ease of preparation which is essential on a busy weeknight!

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