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Ms.Medicine Blog
The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.
Eat Your Way to Better Skin Health This Summer
As the summer sun beams down, it's crucial to prioritize your skin health, and what better way to do that than through your diet? With an abundance of hydrating and nutrient-rich foods available during the warmer months, you can boost your summer skincare routine from the inside out. Imagine achieving that radiant summer glow simply by enjoying delicious seasonal fruits and vegetables! In this guide, we’ll explore the best foods to incorporate into your diet for optimal skincare, ensuring you feel confident and vibrant all summer long.
The Power of Colorful Eating: How Fruits and Vegetables Boost Women's Health
Dive into a colorful world of nutrition as we explore the impact of incorporating a rainbow of fruits and vegetables into your daily meals. Discover the significance of various hues in your food choices and the vital role they play in enhancing women's health. From vibrant reds to rich purples, each color offers a unique set of benefits for your well-being. Join us as we unravel the secrets of colorful eating and empower you to make informed and healthy choices for a vibrant lifestyle ahead.
Say Goodbye to Meals Loaded with High Levels of Sodium
It's crucial to prioritize our health and well-being. While enjoying rich foods may be a part of our routine, why not make our meals both delicious and beneficial for our hearts? Show love and care for your heart by following these nutrition tips for a fulfilling and heart-healthy lifestyle.
Food Frenzy: Choosing Healthy Eats to Keep Your Heart Happy
As the new year approaches, many of us find ourselves reflecting on our habits, especially when it comes to our health. While the holiday season is behind us, the commitment to eating well remains at the forefront of our minds.
How to Create Your Custom Green Smoothie
Create your perfect green smoothie with this easy guide! Learn to balance leafy greens, fruits, and superfoods for a nutritious and delicious drink. We'll walk you through choosing the right base, adding protein, and boosting flavor. Whether you're a smoothie novice or looking to refresh your routine, this post will help you craft a personalized green smoothie that suits your taste and health goals. Discover how to make your daily dose of vitamins and minerals a treat you'll look forward to every morning!
Heart-Healthy Nutrition
We are focusing on one of the most critical aspects of overall health - the heart. Maintaining a healthy heart is essential for a long and vibrant life. Thankfully, there are numerous heart-healthy foods that can be easily incorporated into your daily diet to support cardiovascular health. Let's explore some of these nutritious and delicious options!
Healthy Indulgences: Red Wine & Dark Chocolate
When it comes to health and wellness, red wine and dark chocolate are two of the most beloved indulgences. Rich in antioxidants, both of these treats provide various health benefits ranging from cognitive stimulation to improved heart health.
Overeating and Weight Gain: Why You May Be Struggling With Weight Loss
Maintaining a healthy weight is an important part of overall health. But for some, weight loss can be a struggle. The Centers for Disease Control and Prevention (CDC) found that 56.4% of women (and 41.7%) of men tried to lose weight over a three-year period. The same study found that the most popular methods to lose weight included:
The Importance Of Healthy Eating & Exercise
The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice. Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.
Food Journals: Green Bean Salad with Feta & Tomatoes
As working parents, many of us struggle with coming up with healthy, easy-to-make meals that both kids and adults will eat. I find that I often fall into the rut of eating the same monotonous meals over and over. In an effort to find a better balance and have the whole family participate we are starting Food Journals! It is a great way to get the kids involved and try new things. Our first recipe turned out great. We are grading it based on taste and ease of preparation which is essential on a busy weeknight!