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Ms.Medicine Blog
The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.
Menopause and Bone Loss: Understanding the Link
Estrogen plays a vital role in bone strength—so when it declines during menopause, bone loss accelerates. Learn how to recognize risk, support your bones, and stay strong through midlife and beyond.
New! Bone Health Risk Assessment – Are Your Bones at Risk?
Bone loss is silent—but serious. Our new Bone Health Risk Assessment helps women identify early risk factors for osteoporosis and create personalized prevention plans before fractures occur.
Signs Your Bones May Be Getting Weaker—and What to Do About It
Osteoporosis doesn’t always start with a fracture. Discover 5 early warning signs your bones may be weakening—and how our Bone Health Risk Assessment helps prevent injury.
Why Bone Health Should Be a Core Part of Women’s Preventive Care
Bone loss can begin earlier than you think. Learn why assessing bone health in your 40s and 50s is key to prevention—and how Ms.Medicine helps women stay strong for life.
Heat and Chronic Illness: Staying Cool and Safe This Summer
Summer should feel good—but for women with chronic conditions, heat can trigger flares and fatigue. Learn how to stay safe, hydrated, and empowered all season long with these expert-backed strategies.
In Your 70s and Beyond: Stay Engaged. Stay Strong. Stay You.
Your 70s are not about slowing down—they’re about living with clarity and intention. From smart screenings and medication reviews to cognitive wellness and aging in place, this guide helps women stay strong, supported, and purpose-driven well into their next chapter.
In Your 60s: Prioritize Strength, Independence, and Joy
Your 60s are a time of renewal, not retreat. From building strength and protecting cognitive health to staying on top of screenings and rediscovering joy, this guide helps women embrace aging with intention, clarity, and vitality.
In Your 50s: Redefine Wellness for the Life You’re Living Now
The 50s are a powerful reset point for women’s health. From menopause and hormone therapy to bone density, brain health, and preventive screenings, this guide covers everything you need to navigate midlife with strength, clarity, and purpose.
In Your 40s: Build Strength Through Life’s Shifts
Your 40s are a powerful decade of change—and opportunity. From hormonal shifts and heart health to strength training and mental clarity, this guide offers the essential tools, screenings, and insights every woman needs to thrive in midlife.
Thriving in Your 30s: Essential Preventive Care and Screenings Every Woman Should Know
Your 30s are a powerful decade for preventive care. With key screenings, stress management, and personalized reproductive support, this is the time to prioritize your health and build habits that last. Learn what every woman should know—and do—to thrive through her 30s and beyond.
From Nutrition to Mental Health: Essential Wellness Tips for Women in Their 20s
Your 20s are the perfect time to build lifelong habits that support your physical, emotional, and reproductive health. From smart nutrition and mental well-being to preventive care and contraception, here’s what women need to know to thrive now—and in the decades ahead.
Heart Health Is Not One-Size-Fits-All: How Women Experience Heart Disease Differently
Heart disease is the leading cause of death in women, but the signs and risks often go unrecognized. Discover how Ms.Medicine is advancing gender-specific care to close the gap in heart health.
High Blood Pressure Education Month – The Silent Risk
Hypertension is a leading risk factor for heart disease—and it often goes unnoticed in women. Learn why high blood pressure is more dangerous for women and how early detection saves lives.
New! Cardiovascular Risk Assessment – Know Your Heart Health
Heart disease in women often goes undetected. Learn how our gender-specific Cardiovascular Risk Assessment helps identify risk factors and support prevention.
The Gender Gap in Heart Disease Diagnosis
Heart disease is the leading cause of death for women, yet many are misdiagnosed or overlooked. Discover how gender bias impacts diagnosis—and what you can do to advocate for your heart health.
Managing Arthritis in Midlife: What Every Woman Over 40 Should Know
Joint pain in your 40s or 50s? It could be arthritis. Learn how hormonal shifts contribute to joint issues—and how Ms.Medicine supports midlife women with personalized strategies for movement, pain relief, and long-term joint health.
Breathing Easier, Living Better: How Hormones Impact Asthma and Allergies in Women
If your asthma or allergy symptoms worsen with your cycle, pregnancy, or menopause, hormones may be to blame. Learn how Ms.Medicine helps women manage respiratory health through every hormonal shift.
Breaking Barriers: Addressing Health Disparities and Advancing Culturally Competent Care in Women’s Health
Racial and ethnic disparities in women’s health persist, impacting outcomes for women of color. This post explores how culturally competent care can bridge the equity gap and create a more inclusive, patient-centered healthcare system.
Navigating Work and Life with Endometriosis: Tips for Managing Symptoms
Endometriosis impacts more than just physical health—it affects work, relationships, and daily life. Learn how to manage symptoms like chronic pain and fatigue with practical tips for creating a more balanced and fulfilling lifestyle.
ReproductiveRights.gov Disappeared—We’ve Got the Information You Need
The removal of ReproductiveRights.gov has left many without a government-provided guide to their reproductive health rights. Created initially after Roe v. Wade was overturned, the site provided crucial information on abortion access, birth control, and emergency care. Here’s what you need to know about its disappearance and what it means for women’s health.