Joint pain in your 40s or 50s? It could be arthritis. Learn how hormonal shifts contribute to joint issues—and how Ms.Medicine supports midlife women with personalized strategies for movement, pain relief, and long-term joint health.

If your asthma or allergy symptoms worsen with your cycle, pregnancy, or menopause, hormones may be to blame. Learn how Ms.Medicine helps women manage respiratory health through every hormonal shift.

Racial and ethnic disparities in women’s health persist, impacting outcomes for women of color. This post explores how culturally competent care can bridge the equity gap and create a more inclusive, patient-centered healthcare system.

Endometriosis impacts more than just physical health—it affects work, relationships, and daily life. Learn how to manage symptoms like chronic pain and fatigue with practical tips for creating a more balanced and fulfilling lifestyle.

The removal of ReproductiveRights.gov has left many without a government-provided guide to their reproductive health rights. Created initially after Roe v. Wade was overturned, the site provided crucial information on abortion access, birth control, and emergency care. Here’s what you need to know about its disappearance and what it means for women’s health.

In today's fast-paced world, stress isn't just affecting your mind—it's impacting your heart. Learn how chronic stress silently damages heart health and discover practical, science-backed strategies to protect yourself. From simple breathing techniques to lifestyle changes, find out how managing stress today can lead to a healthier heart tomorrow.

Think heart disease only affects men? Think again. As the leading cause of death for women in the US, heart disease often presents differently in women, with subtle symptoms that are easy to miss. From unique risk factors like pregnancy and menopause to lesser-known warning signs, understanding how heart disease affects women differently could save your life. Discover what makes women's heart health unique and learn practical steps to protect your heart.

Take control of your health with proven cancer prevention strategies that fit into your daily life. From simple dietary changes to smart screening choices, discover how small, consistent actions can significantly reduce your cancer risk and enhance your overall well-being. It's not about massive lifestyle overhauls—it's about smart, sustainable steps that protect your future.

Understanding cervical screening is vital for every woman’s health. Learn the importance of Pap tests, symptoms to watch, and how regular screenings play a crucial role in cervical cancer prevention. Empower yourself to take charge of your well-being!

Dr. Denise Millstine discusses how books can transform difficult health conversations. Through the Mayo Clinic Read.Talk.Grow podcast, she explorres menopause through powerful novels and memoirs, creating a new way to understand this natural transition. From supernatural thrillers to honest memoirs, these books offer a fresh perspective on the menopause journey.

Cold weather can significantly impact women's heart health, with heart attacks being more common during winter months. As temperatures drop, the body works harder to maintain core temperature, leading to increased heart rate and blood pressure. Learn essential prevention strategies and practical tips to protect your heart health during the cold season.

National Alzheimer's Disease Awareness Month highlights the connection between menopause and cognitive health. Hormonal changes during menopause can impact brain function and increase Alzheimer's risk in women. Maintaining cognitive health involves a balanced diet, regular exercise, and mental stimulation. By understanding these risks and adopting proactive strategies, women can support their brain health during and after menopause.

National Diabetes Month shines a spotlight on women's unique challenges with diabetes. From increased heart disease risk to pregnancy complications, diabetes affects women differently. Prevention strategies include a balanced diet, regular exercise, and routine check-ups. Ms.Medicine offers personalized care plans to help women take charge of their health. By understanding these risks and adopting proactive measures, women can effectively manage diabetes and lead fulfilling lives.

Navigating the world of mammograms can often feel overwhelming, especially when you're faced with terms like "breast density" and "dense breast tissue." Understanding what these terms mean is crucial for making informed decisions about your health. As of September 2024, mammography facilities are required to provide you with a breast density notification, letting you know if your breast tissue is dense or not. But what exactly does having dense breast tissue imply, and how does it affect your breast cancer risk? Join us as we unravel these questions and empower you with knowledge, so you can confidently approach your mammogram, armed with understanding and optimism.

Preparing for your first mammogram? Don't worry - it's quicker and less uncomfortable than you might think. The procedure takes just minutes, with skilled technologists guiding you through each step. Consider 3D mammograms for more detailed imaging. Remember, this simple screening provides invaluable peace of mind and is a crucial step in maintaining your breast health.

In an age where we are increasingly conscious of the ingredients in our personal care products, a recent study has uncovered a concerning revelation - many popular tampon brands may contain traces of toxic metals. This discovery has left many menstruating individuals questioning the safety and integrity of one of the most commonly used feminine hygiene products. As we delve deeper into this issue, it's crucial to understand the implications, the potential health risks, and what steps can be taken to address this pressing concern. Let’s explore the hidden dangers in your tampons and what you need to know about toxic metal contamination, empowering you to make informed decisions for your health and well-being.

While most people couldn’t imagine getting a sexually transmitted disease, it is much more likely than you think. Gonorrhea and Chlamydia can be transmitted due to a long-standing infection that was never diagnosed or one that is symptom-free.  At least 70% of women with chlamydia don't notice any symptoms.  Because of the lack of symptoms, the prevalence is quite high with the CDC approximating in 2018 that were around four million cases of chlamydial infections alone.  And the incidence among you people is shocking with two-thirds of new infections occurring in individuals aged 15-24, resulting in an estimated 1 in 20 sexually active young women aged 14-24 are affected by chlamydia.  Sadly, without even knowing this disease left untreated could result in these women having permanent damage to their reproductive system, pelvic inflammatory disease or even infertility.

As Ms.Medicine continues to push for enhanced recognition and comprehensive management of women's health, we join millions around the globe in marking Women's Health Week 2024. This week is a vital reminder of the importance of prioritizing women’s health and serves as an opportunity to bring attention to the unique health challenges women face.

We often find ourselves caught up in the never-ending cycle of responsibilities and commitments. We juggle multiple roles, constantly putting others' needs before our own. But here's the truth: neglecting self-care is a recipe for disaster. Without taking the time to recharge and prioritize our well-being, we risk burnout, exhaustion, and a negative impact on our mental and physical health.

With the days getting longer and the first signs of warmth returning to the air, we know spring is coming. Spring is typically associated with new beginnings and fresh starts. It’s the perfect time to tidy up, physically and mentally. Spring cleaning isn’t just about sprucing up your living space, it’s also about rejuvenating your body & mind.