Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for at least 12 consecutive months. While menopause is commonly associated with symptoms like hot flashes, mood swings, and sleep disturbances, it's essential to recognize that hormonal changes during this time can also impact various aspects of health, including eye health. In this comprehensive guide, we will explore the effects of menopause on the eyes, the changes that may occur, and practical tips to maintain good eye health during this transitional phase.

Summer is synonymous with fun, vacations, and outdoor activities. However, it also brings along potential hazards that can put a damper on your sunny days. We've compiled a comprehensive guide covering various aspects of summer safety to ensure you and your loved ones stay safe and cool this summer. Let's dive into the best ways to beat the heat, from water safety to sun protection! 

I've seen my fair share of health epidemics, from the flu to heart disease. Still, a new epidemic has been creeping up on us, and it's not a virus or bacteria. It's loneliness. Dr. Vivek Murthy, the United States Surgeon General, has said, "Loneliness is not just a feeling. It is a public health crisis that threatens our physical and emotional well-being."

Here at Ms.Medicine, we are dedicated to improving the standard of care for women. But we believe that everyone deserves exceptional healthcare. That's why we strive to ensure that the men in our lives also get the exceptional care they deserve. It is crucial to break down the barriers and stigmas associated with men's health issues and encourage men to take a proactive approach to their well-being. This comprehensive guide will explore the statistics and facts surrounding men's health, shedding light on various aspects that impact their overall health and quality of life.

Over the past few years, in living with Rheumatoid Arthritis (RA), I’ve been faced with many hurdles. I've decided to share my story and some things I’ve learned along the way. I hope that it might resonate with some of you who are faced with chronic illnesses and encourage you to keep moving forward on your journey of resilience.

As a woman, you may feel unstoppable in your twenties, overwhelmed in your forties, and satisfied with all that you have achieved in your sixties. However, while striving to attain your personal goals, it's crucial to prioritize your health and well-being while staying mindful of the physical and hormonal transformations that occur throughout the journey. According to Ms.Medicine experts, here are some measures that can help you preserve your health and overall well-being as you advance through the different stages of life.

Summer is often associated with sunshine, beach outings, and outdoor activities. However, for individuals experiencing Seasonal Affective Disorder (SAD), the summer months can be anything but enjoyable. As the iconic song from the movie "Grease" goes, "Summer lovin', had me a blast," but for those with Summer SAD, the heat and humidity can trigger feelings of depression, anxiety, and irritability.

Sip on something sweet and sober this Alcohol Awareness Month with a delicious mocktail! ⁠Try out these recipes, for a great fresh spring drink alternative that is alcohol-free! Let’s raise a glass to make responsible choices and prioritizing our health! 

Moms - I know you're superheroes, but even superheroes need a break. That's why I'm here to discuss the best meditation apps to help you find your inner peace during Stress Awareness Month. As busy moms, it's easy to get caught up in the chaos of everyday life, but taking just a few minutes to meditate can make all the difference. So, let's dive into the top apps that will help you cultivate a meditation habit and find some much-needed calm in your day.

Ladies, let's face it: menopause is no joke. The hot flashes, the mood swings, the night sweats…it can all feel overwhelming at times. I've seen it all when it comes to menopause. And I'm here to say that you don't have to suffer through it alone.

As a primary care physician, I've seen my fair share of uncomfortable topics. But when it comes to colorectal cancer, I've noticed a trend: patients would rather talk about anything else than their butts. And while I understand that it's not the most glamorous topic, the fact is that colorectal cancer is the third most common cancer in the US, and it's highly treatable if caught early. So, it's time to destigmatize and talk about it - because the first step in preventing and treating colorectal cancer is to get comfortable with our behinds.

Bindi Irwin, the conservationist, and daughter of the late Steve Irwin, recently put endometriosis in the spotlight as she took to social media to share her journey. Irwin describes that she battled with “insurmountable fatigue, pain & nausea for ten years.” A doctor even told her that her pain “was simply something you deal with as a woman.” 

International Women's Day is a day to celebrate the achievements of women throughout history and across nations. This year's theme is #EmbraceEquity, which calls for a more gender-equal world. Ms.Medicine is proud to join the global celebration of International Women's Day by recognizing the contributions of women to medicine and healthcare.

When it comes to health and wellness, red wine and dark chocolate are two of the most beloved indulgences. Rich in antioxidants, both of these treats provide various health benefits ranging from cognitive stimulation to improved heart health.

Knowing the basics of CPR can be a lifesaving skill. It can help save someone’s life in the event of a medical emergency and benefit you in other areas of life. From feeling more confident in general to having a greater sense of preparedness and being able to help others in need, here are some of the key benefits of learning how to perform CPR.

Did you know February 13th is recognized as Galentine’s Day? On this special day of love, we are reminded of the importance of celebrating the wonderful women in our lives. As Leslie Knope famously said, “Oh, it’s only the best day of the year!” 

One in four women in the U.S. will die from heart disease – the leading cause of death in women. This is an important statistic as for years, heart disease was considered a “man’s” issue; women needn’t worry. We now know this is not true, and women need to be educated and proactive in managing their risks and preventing heart disease.

Maintaining a healthy weight is an important part of overall health. But for some, weight loss can be a struggle. The Centers for Disease Control and Prevention (CDC) found that 56.4% of women (and 41.7%) of men tried to lose weight over a three-year period. The same study found that the most popular methods to lose weight included:

With the Holidays just around the corner, you may be looking forward to a time filled with family and friends.  Our schedules often fill up with parties, concerts, and festive gatherings and it’s easy to let our healthy habits fall by the wayside!  But the last thing you want is for a cold or illness to get in the way of your celebrations.  We’re here to help you with tips on how to keep yourself and your family healthy.  Read on to learn how you can keep yourself and your loved ones healthy this holiday season!

Most women have experienced some degree of pelvic pain in their lifetime. For many of us, we have had painful periods our whole life, and the periods are becoming more and more unbearable.  Dysmenorrhea (or pain with periods) is such a common finding for women, so how do we know when our pain is beyond what is expected?