The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice.  Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.

After a few years full of trials and tribulations, people have begun to question their value…. What is my time worth? What is my quality of life worth? Am I doing what I love? Am I happy? As a result, we’ve seen a mass exodus from corporate America, people in search of a new path toward happiness and wellbeing. Whether you have taken a 180 toward a new perspective on your worth; or have simply laid boundaries for a better quality of life we here at Ms.Medicine have some insight we hope you find helpful.

We all feel stressed, worried, or a little blue from time to time. But, when those feelings persist and begin to interfere with our daily lives, it can take a toll on our physical health and relationships.

Summer is a time to unwind and enjoy being unscheduled for both parents and children. In the blink of an eye, it seems, fall is upon us. The anticipation of school and schedules can be anxiety provoking for us all. How can we make this transition easier for our kids and support their mental health?

The new year is here, and with it comes the chance to reset after overindulging in a little too much holiday cheer over the past few months. One trend gaining ground is “Dry January” where people abstain from alcohol all month long.

Some people may scoff at that idea. After all, many like to unwind with a glass of wine after a long week or to celebrate the weekend.

The holidays can often be a stressful time — the logistics of getting the family in one place, shopping, cooking, cleaning and entertaining just to name a few. Combine all that with the 2nd holiday season that is being shadowed by COVID-19 and you might be feeling additional stress worrying about you and your loved ones' health. Here are just a few tips for you to deal with holiday stress. How do you deal with stress during the holiday season?

After many months of sheltering in place with your partner, you might find it difficult to feel romantic sparks. Between handwashing, mask-wearing, social distancing, home schooling, remote-working and the stress of the pandemic, romance and intimacy are low on the list of priorities.

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the bad.