Thursday, May 11th, 2022, my life changed…. The life I thought I knew came to a grinding halt. It started like a typical Thursday evening, I was in the nursery putting my 3-month-old to bed when thud, a huge crashing sound, and a blood-curdling shriek pierced my soul.

The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice.  Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.

Did you know October is recognized as Menopause Month? We thought we’d answer some common questions about Menopause.

Nearly half of all women have dense breasts – something that increases a woman’s risk of developing breast cancer and makes it more difficult to detect cancer in screenings. Despite how widespread dense breasts are, there still isn’t the clarity and knowledge women need around this issue.

As working parents, many of us struggle with coming up with healthy, easy-to-make meals that both kids and adults will eat.  I find that I often fall into the rut of eating the same monotonous meals over and over.  In an effort to find a better balance and have the whole family participate we are starting Food Journals!  It is a great way to get the kids involved and try new things.  Our first recipe turned out great.  We are grading it based on taste and ease of preparation which is essential on a busy weeknight!

Current statistics suggest that up to 1 in 3 people in the United States will develop cancer in their lifetime.  Most of these cancers, around 80%, are due to environmental factors.  We refer to these cancers as “sporadic”.  The remaining cancers fall into one of two categories: genetic or familial.  But before we go any further, let’s take a second for a quick science tutorial!

After a few years full of trials and tribulations, people have begun to question their value…. What is my time worth? What is my quality of life worth? Am I doing what I love? Am I happy? As a result, we’ve seen a mass exodus from corporate America, people in search of a new path toward happiness and wellbeing. Whether you have taken a 180 toward a new perspective on your worth; or have simply laid boundaries for a better quality of life we here at Ms.Medicine have some insight we hope you find helpful.

We all feel stressed, worried, or a little blue from time to time. But, when those feelings persist and begin to interfere with our daily lives, it can take a toll on our physical health and relationships.

Have you been exposed to someone with COVID-19? Or have you recently tested positive for Covid-19? If so, our friends at the CDC published recommended next steps you should take (regardless of whether you already had COVID-19 or have been vaccinated against it).

It’s estimated that about 41% of women experience sexual dysfunction, compared to 31% of men. So, then, why are there at least six brand name drugs to treat erectile dysfunction in men but…

We know the conversation around Covid boosters is confusing.

Yesterday the FDA approved Pfizer-BioNTech and Moderna’s updated booster shots. These boosters are aimed to target the highly contagious BA.5 Omicron variant. But we understand that you may still have some questions about whether you and your family really need more doses or not.

Summer is a time to unwind and enjoy being unscheduled for both parents and children. In the blink of an eye, it seems, fall is upon us. The anticipation of school and schedules can be anxiety provoking for us all. How can we make this transition easier for our kids and support their mental health?

There’s more and more conversation around a woman’s heart health – and for good reason. While men are twice as likely to have a heart attack compared to women, heart disease is still the leading cause of death among women. And thanks to our busy lives, we may not realize (or want to admit) when we may be experiencing a heart attack.

Did you know that more than 11,000 women in the United States develop cervical cancer each year?

The new year is here, and with it comes the chance to reset after overindulging in a little too much holiday cheer over the past few months. One trend gaining ground is “Dry January” where people abstain from alcohol all month long.

Some people may scoff at that idea. After all, many like to unwind with a glass of wine after a long week or to celebrate the weekend.

The holidays can often be a stressful time — the logistics of getting the family in one place, shopping, cooking, cleaning and entertaining just to name a few. Combine all that with the 2nd holiday season that is being shadowed by COVID-19 and you might be feeling additional stress worrying about you and your loved ones' health. Here are just a few tips for you to deal with holiday stress. How do you deal with stress during the holiday season?

As a woman approaching midlife, there are five health issues you should be thinking about and discussing with your doctor. We know starting the conversation isn’t always easy so be sure to check out our free printable questionnaire for your next doctor’s appointment!

Did you know that strokes are more common in women compared to men? In fact, the Centers for Disease Control and Prevention (CDC) estimates that one in five women will have a stroke in her lifetime.

Even more concerning is that women tend to experience less noticeable signs of a stroke than men.

After many months of sheltering in place with your partner, you might find it difficult to feel romantic sparks. Between handwashing, mask-wearing, social distancing, home schooling, remote-working and the stress of the pandemic, romance and intimacy are low on the list of priorities.

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the bad.